The key to longevity

As I told a guy today up at Slater Park, I plan to live to 100 because very few people die after that age.

I didn’t tell him that I plagiarized that George Burns line.

I could also have quoted Woody Allen: I plan to achieve immortality by not dying.

There are certainly things one can do to prolong life. The most reliable, in every animal in which it has been tested is caloric restriction. That means reducing average daily calorie intake by typically 20–40% below normal requirements while maintaining proper nutrition. Is that living? We report, you decide.

As for the “Blue Zone lifestyle”: The secret to Blue Zone lifestyle longevity is poor record-keeping.

Be careful what you wish for. A long life with Alzheimers is a curse, not a gift.

https://science.anu.edu.au/news-events/news/dr-saul-newman-has-uncovered-secret-living-110 

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