Carrot maxxing

When I was very young, I consumed lots of carrots. It turned my skin orange, according to my mom.

People are touting "carrot maxxing" on social media as a natural shortcut to golden skin.

"Week 6 of drinking my self-tanner," one woman said on TikTok, downing a glass of carrot juice.

“A different woman who went viral for her carrot maxxing results frequently posts slideshows of her before-and-after skin. In the before photos, she is very pale. After months of carrot maxxing, her face has a noticeable orange-y.

 

“While eating a large amount of carrots can indeed shift a patient's skin tone, it's not the same as an actual tan, doctors told MedPage Today.”

 

Let’s be clear. This is not the same as Trump’s spray-painted complexion. 

“Raman Madan, MD, chief of dermatology at Northwell Health's Glen Cove Hospital in New York, said that for most people it takes eating two to four large carrots or about 16 ounces of carrot juice daily for a week or more to see visible shifts in skin tone. Continuing to consume lots of carrots is necessary for the golden hue to remain.”

Probably easier to spray it on. Just wear goggles like Trump, so it doesn’t’ get in your eyes.

https https://www.medpagetoday.com/popmedicine/cultureclinic/122502?xid=nl_mpt_DHE_2026-08-05&mh=eb71348a5ff6ae370cc6759bc5dc3300&zdee=gAAAAABm4u1YoCP4y5SBTJUyUyqo9KxZhft26L1xeGdP0BzzQQN1Pb_ifR6vFqhFh-3U6Q_nU7DbA-EawzzXKxSRhMOwjrOGuOKbf7OE641eN0HfnK6eObE%3D&utm_source=Sailthru&utm_medium=email&utm_campaign=Daily%20Headlines%20Evening%20-%20Randomized%202026-08-05&utm_term=NL_Daily_DHE_dual-gmail-definition

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