Pick your poison

“A new study has found that brown rice—often touted as a healthier alternative to white rice— contains 24 percent more arsenic and 40 percent more inorganic arsenic than white rice.”

I learned years ago that most white rice sold in the US has significant levels of arsenic. I used to cook rice with a measured amount of water so that when it was done, all the water ended up in the rice. Now, I cook rice in an excess of water and drain off the excess water at the end. This removes much of the arsenic.

I didn’t realize that brown rice has more arsenic than white rice. Still, washing the rice before cooking, cooking in excess water and rinsing after cooking will remove most of the arsenic.

https://www.vice.com/en/article/is-brown-rice-really-healthier-than-white-rice/?fbclid=IwY2xjawM2Q4lleHRuA2FlbQIxMABicmlkETFaa0RFZ2Q4ajV1NlpUU05TAR5pisgD9f5ruuokY7JCb8QqDhPMYWAh-4LKlMAtWZLOgpyQYxWotN4qMscezw_aem_K04rvODD3uXjxzNE_y139w

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