Nobody wants to get cancer. And there is no sure path to avoiding cancer. There are a number of gene alleles that predispose to cancer risk. If you inherit one of these alleles, your risk of cancer is higher than average. That doesn’t mean you can’t do anything. Knowing you’re at higher risk means you should undergo more frequent testing (breast imaging, colonoscopy, prostate exams, etc). Early detection improves survival. There are a number of other “lifestyle” risk factors for cancer: smoking, alcohol, sun exposure, obesity and aging. Of course, if your goal is a long life, you’ll have to confront an increased risk of cancer as you age. Again, surveillance is an important way to increase survival. Diet is probably the most modifiable cancer risk factor. “ The most recent research uses different indices to assess dietary patterns without specifying the amount of animal-based foods that participants consumed. A 2023 meta-analysis included assessment of 22 prospective...
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